Performance Framework

Here's the science behind Breakaway Performance

Understanding Components of Fitness

This table breaks down the key fitness components trained in our program and explains how each contributes to speed, endurance, and football-specific performance.

Training Phases

Learn how training is structured across progressive phases to safely develop endurance, speed, agility, and match-ready performance over time.

Training Methods

This section outlines the key training methods and session types used within the program, showing how different drills target specific fitness qualities and football-specific movement demands.